https://fibrojonetta.com/2021/05/25/det-siste-innlegget/2021-05-30T22:08:26+00:00monthlyhttps://fibrojonetta.com/2021/02/10/februarsmell-10-0/2021-02-10T17:20:54+00:00monthlyhttps://fibrojonetta.com/2020/12/21/det-var-sa-lite-men-betyr-sa-mye/2020-12-22T17:22:53+00:00monthlyhttps://fibrojonetta.com/2020/11/24/survivalmode/2020-12-20T15:32:39+00:00monthlyhttps://fibrojonetta.com/2020/10/07/that-time-again/2020-10-07T03:38:38+00:00monthlyhttps://fibrojonetta.com/2020/09/23/a-ta-behandling-som-kronisk-syk/2020-09-23T14:35:32+00:00monthlyhttps://fibrojonetta.com/2020/07/01/dere-har-jo-valgt-det/2020-07-01T07:58:40+00:00monthlyhttps://fibrojonetta.com/2020/06/09/veien-opp/2020-06-09T01:49:58+00:00monthlyhttps://fibrojonetta.com/2020/05/12/du-er/https://fibrojonetta.com/wp-content/uploads/2020/05/fibrodag.jpgfibrodag2020-05-12T08:00:13+00:00monthlyhttps://fibrojonetta.com/2020/05/09/neimen-hallo/2020-05-09T07:03:35+00:00monthlyhttps://fibrojonetta.com/2020/03/08/lekkasje-pa-tanken/2020-03-22T13:48:51+00:00monthlyhttps://fibrojonetta.com/2020/03/05/kan-man-bare-nyte/2020-03-05T08:39:44+00:00monthlyhttps://fibrojonetta.com/2020/03/03/alle-blir-jo-det/2020-03-03T20:30:08+00:00monthlyhttps://fibrojonetta.com/2020/02/25/tomt/2020-02-26T08:23:08+00:00monthlyhttps://fibrojonetta.com/2020/01/27/litt-lenger-vei/2020-01-27T11:22:56+00:00monthlyhttps://fibrojonetta.com/2020/01/20/puster/2020-01-22T14:34:27+00:00monthlyhttps://fibrojonetta.com/2019/12/31/godt-nytt-ar/2019-12-31T16:55:29+00:00monthlyhttps://fibrojonetta.com/2019/12/24/na-senker-ikke-julefreden-seg/2019-12-25T01:45:09+00:00monthlyhttps://fibrojonetta.com/2019/11/27/lang-vei-opp/2019-11-28T17:27:47+00:00monthlyhttps://fibrojonetta.com/2019/10/10/na-finner-vi-losningen/2019-10-10T09:17:05+00:00monthlyhttps://fibrojonetta.com/2019/09/28/kan-man-ikke-bare-vakne-frisk/2019-09-29T15:29:33+00:00monthlyhttps://fibrojonetta.com/2019/09/26/et-stille-hei/2019-09-27T10:04:13+00:00monthlyhttps://fibrojonetta.com/2019/06/25/ikke-sprekk-bobla-mi/2019-06-25T13:02:31+00:00monthlyhttps://fibrojonetta.com/2019/06/16/takk/2019-06-17T06:30:00+00:00monthlyhttps://fibrojonetta.com/2019/03/26/jeg-er-ikke-usynlig-syk/2019-03-26T08:38:30+00:00monthlyhttps://fibrojonetta.com/2019/03/05/rutiner-med-fibromyalgi/2019-03-26T08:43:34+00:00monthlyhttps://fibrojonetta.com/2019/02/26/da-var-det-gjort/2019-02-26T15:23:58+00:00monthlyhttps://fibrojonetta.com/2019/02/17/hva-betyr-egentlig-jeg-er-sliten/2019-02-17T15:39:08+00:00monthlyhttps://fibrojonetta.com/2019/02/13/nar-ingenting-strekker-til/2019-02-14T08:50:08+00:00monthlyhttps://fibrojonetta.com/2019/02/08/det-positive/2019-02-08T13:45:29+00:00monthlyhttps://fibrojonetta.com/2019/02/02/finnes-det-plass/2019-02-02T18:07:33+00:00monthlyhttps://fibrojonetta.com/2019/01/27/stemmer-det/2019-01-27T17:22:43+00:00monthlyhttps://fibrojonetta.com/2019/01/06/erfaringer-og-tips/2019-01-08T23:34:21+00:00monthlyhttps://fibrojonetta.com/2019/01/05/aja-men-jeg-kjenner-noen/2019-01-05T11:49:11+00:00monthlyhttps://fibrojonetta.com/2019/01/02/januar-starter-med/2019-01-02T09:46:21+00:00monthlyhttps://fibrojonetta.com/2018/12/31/nytt-ar-nye-muligheter/2018-12-31T11:09:16+00:00monthlyhttps://fibrojonetta.com/2018/12/02/pa-tur-med-fibro/2018-12-02T08:47:33+00:00monthlyhttps://fibrojonetta.com/2018/10/19/hu-rare/2018-10-19T07:20:29+00:00monthlyhttps://fibrojonetta.com/2018/10/12/lyder-fra-hel/2018-10-12T12:07:01+00:00monthlyhttps://fibrojonetta.com/2018/10/09/det-gar-litt-tregt/2018-10-09T08:41:53+00:00monthlyhttps://fibrojonetta.com/2018/10/07/fibroskala/2018-10-07T11:16:05+00:00monthlyhttps://fibrojonetta.com/2018/10/05/forskjellige-fibromyalgismerter/2019-10-21T13:28:20+00:00monthlyhttps://fibrojonetta.com/2018/10/04/skrik-og-desperasjon/2018-10-05T14:43:36+00:00monthlyhttps://fibrojonetta.com/2018/08/27/rutine-i-hverdagen/https://fibrojonetta.com/wp-content/uploads/2018/08/get-stuff-done-482x750.jpgget-stuff-done-482x7502018-08-28T08:14:56+00:00monthlyhttps://fibrojonetta.com/2018/08/24/det-du-ikke-ser-er/2018-08-24T03:15:57+00:00monthlyhttps://fibrojonetta.com/2018/07/27/yogaball-pa-dasslokket/2018-07-27T20:30:36+00:00monthlyhttps://fibrojonetta.com/2018/07/01/veldig-fin-kronikk/2018-07-01T08:07:47+00:00monthlyhttps://fibrojonetta.com/2018/05/27/litta-stund-siden/2018-06-25T09:24:23+00:00monthlyhttps://fibrojonetta.com/2018/02/02/frisk-ja-null-problem/2018-02-02T03:32:09+00:00monthlyhttps://fibrojonetta.com/2012/06/03/forskjellen-mellom-fibromyalgi-muskelsmertesyndrom-og-problemer-med-skjoldbruskkjertelen/2019-01-02T23:57:05+00:00monthlyhttps://fibrojonetta.com/about/2018-02-02T02:33:11+00:00weekly0.6https://fibrojonetta.com/2018/01/08/finn-det-som-gir-deg-glede/2018-01-08T01:15:37+00:00monthlyhttps://fibrojonetta.com/2018/01/04/forventninger-og-balanse/2018-01-04T03:37:13+00:00monthlyhttps://fibrojonetta.com/2017/11/26/en-himmel-full-av-tarer/2017-11-30T12:09:59+00:00monthlyhttps://fibrojonetta.com/2017/04/22/tusen-takk-beklager3/2017-11-26T23:01:26+00:00monthlyhttps://fibrojonetta.com/2017/11/11/sminkedod/2017-11-11T10:51:06+00:00monthlyhttps://fibrojonetta.com/2017/11/09/frisk-%f0%9f%92%96/2017-11-10T14:45:04+00:00monthlyhttps://fibrojonetta.com/2017/09/29/alle-monner-drar/2017-09-29T21:12:43+00:00monthlyhttps://fibrojonetta.com/2017/09/28/jeg-har-eggeplomme-i-rompa/2017-09-28T08:32:44+00:00monthlyhttps://fibrojonetta.com/2017/09/26/du-er-svak/2017-09-26T22:17:23+00:00monthlyhttps://fibrojonetta.com/2017/09/06/noen-ganger-ma-man-bry-seg-mindre/2017-09-07T19:10:21+00:00monthlyhttps://fibrojonetta.com/2017/08/01/tenk-om-han-blir-stygg/2017-08-01T22:58:15+00:00monthlyhttps://fibrojonetta.com/2017/07/27/velg-dine-kamper/2017-07-28T09:32:28+00:00monthlyhttps://fibrojonetta.com/2017/07/11/fibromyalgi-anerkjennes-som-langsiktig-tilstand-i-flere-land/2017-07-28T09:34:04+00:00monthlyhttps://fibrojonetta.com/2017/06/12/21-ting-ingen-fortalte-deg-om-fibromyalgi/2017-06-12T10:14:21+00:00monthlyhttps://fibrojonetta.com/2017/04/13/draw-my-pain/2017-04-13T10:06:33+00:00monthlyhttps://fibrojonetta.com/2017/02/04/du-vet-du-har-fibromyalgi-nar/2017-08-28T14:40:32+00:00monthlyhttps://fibrojonetta.com/2017/02/01/jeg-mot-meg/https://fibrojonetta.com/wp-content/uploads/2017/02/452818c29660061eec4fb2d8a96bcdbb.jpg452818c29660061eec4fb2d8a96bcdbb2017-02-01T12:08:03+00:00monthlyhttps://fibrojonetta.com/2017/01/31/folkeskikk/2017-01-31T10:20:48+00:00monthlyhttps://fibrojonetta.com/2017/01/27/litt-vett-foran-forskning/2017-01-28T08:52:46+00:00monthlyhttps://fibrojonetta.com/2017/01/15/kunnskap-og-respekt/2017-01-16T15:04:30+00:00monthlyhttps://fibrojonetta.com/2017/01/03/nar-hu-syke-fikk-en-enda-sykere-mann/https://fibrojonetta.com/wp-content/uploads/2017/01/red-2.jpgred-22017-01-03T20:19:49+00:00monthlyhttps://fibrojonetta.com/2016/10/27/fibromyalgi-og-vaer/2016-10-27T12:33:05+00:00monthlyhttps://fibrojonetta.com/2016/10/25/fibro-leve-eller-do/2016-10-25T14:53:37+00:00monthlyhttps://fibrojonetta.com/2016/10/24/fakta-om-kroniske-smerterfibromyalgi-2/https://fibrojonetta.com/wp-content/uploads/2016/10/l10-19-over-0079-01-ny.jpgL10-19-Over-0079-01-NY2016-10-24T10:01:16+00:00monthlyhttps://fibrojonetta.com/2016/10/22/himmel-og-helvete-pa-48-timer/2016-10-24T10:26:20+00:00monthlyhttps://fibrojonetta.com/2016/10/04/vondt-i-hele-kroppen-this-is-why/2016-10-04T12:29:16+00:00monthlyhttps://fibrojonetta.com/2016/10/04/andre-med-fibromyalgi/2016-10-03T23:00:51+00:00monthlyhttps://fibrojonetta.com/2016/09/30/en-annen-verden/2016-09-30T12:11:40+00:00monthlyhttps://fibrojonetta.com/2016/09/22/det-er-greit-a-vaere-a7/2016-09-22T08:43:46+00:00monthlyhttps://fibrojonetta.com/2016/09/18/veien-fram/2016-09-18T19:04:56+00:00monthlyhttps://fibrojonetta.com/2016/06/07/forsta-fibromyalgi-hvorfor-syndrom/2016-06-07T09:51:05+00:00monthlyhttps://fibrojonetta.com/2016/06/07/antibiotika-en-kur-som-er-vaerre-enn-selve-sykdommen-2/2016-07-20T16:13:15+00:00monthlyhttps://fibrojonetta.com/2016/05/01/hvem-hva-hvor/2016-06-07T10:30:47+00:00monthlyhttps://fibrojonetta.com/2016/04/20/endometriose-2/2016-04-20T11:26:54+00:00monthlyhttps://fibrojonetta.com/2016/04/11/tenk-som-du-vil-er-du-snill/2016-04-11T04:08:16+00:00monthlyhttps://fibrojonetta.com/2016/03/31/jeg-ser-deg/2016-06-07T11:06:38+00:00monthlyhttps://fibrojonetta.com/2016/03/11/dopamin-opprettholder-smerte/2016-03-10T23:32:16+00:00monthlyhttps://fibrojonetta.com/2016/03/01/evig-din/2016-05-02T08:19:35+00:00monthlyhttps://fibrojonetta.com/2016/02/03/du-sliten/2016-04-20T07:37:04+00:00monthlyhttps://fibrojonetta.com/2016/01/03/burde-hatt-carrypotty/https://fibrojonetta.com/wp-content/uploads/2016/01/mcp-ladybug.jpgmcp-ladybug.jpg2016-01-03T00:20:00+00:00monthlyhttps://fibrojonetta.com/2015/12/09/gjesteskribent/2015-12-09T13:02:07+00:00monthlyhttps://fibrojonetta.com/2015/11/25/fakta-om-kroniske-smerterfibromyalgi/2016-06-07T12:42:12+00:00monthlyhttps://fibrojonetta.com/2015/11/25/sengetrening-for-kronisk-syke-fmme-o-l-2/https://fibrojonetta.com/wp-content/uploads/2015/11/cimg8828a.jpghttps://fibrojonetta.com/wp-content/uploads/2015/11/cimg8835a.jpghttps://fibrojonetta.com/wp-content/uploads/2015/11/cimg8830a.jpghttps://fibrojonetta.com/wp-content/uploads/2015/11/cimg8831a.jpghttps://fibrojonetta.com/wp-content/uploads/2015/11/cimg8827a.jpghttps://fibrojonetta.com/wp-content/uploads/2015/11/cimg8818a.jpghttps://fibrojonetta.com/wp-content/uploads/2015/11/cimg8821a.jpghttps://fibrojonetta.com/wp-content/uploads/2015/11/cimg8823a.jpghttps://fibrojonetta.com/wp-content/uploads/2015/11/cimg8824a.jpghttps://fibrojonetta.com/wp-content/uploads/2015/11/cimg8832a.jpg2015-11-25T01:14:14+00:00monthlyhttps://fibrojonetta.com/2015/10/28/sytepave/2015-10-28T17:54:39+00:00monthlyhttps://fibrojonetta.com/2015/10/27/fjern-virkelighet-eller-virkelig-fjern/2015-10-29T13:43:44+00:00monthlyhttps://fibrojonetta.com/2015/10/26/kneskal-savnes/2015-10-26T17:13:09+00:00monthlyhttps://fibrojonetta.com/2015/10/22/nar-du-bare-ikke-kan-sove/https://fibrojonetta.com/wp-content/uploads/2015/10/wpid-img_20151003_165959.jpgwpid-img_20151003_165959.jpg2015-10-21T23:36:10+00:00monthlyhttps://fibrojonetta.com/2015/10/21/hardt-a-snu/2015-10-22T10:59:56+00:00monthlyhttps://fibrojonetta.com/2015/09/11/fredag/2015-09-11T10:43:56+00:00monthlyhttps://fibrojonetta.com/2015/09/07/det-er-bare-a-ha-en-fin-mandag/https://fibrojonetta.com/wp-content/uploads/2015/09/wpid-wp-1441641037187.jpegwpid-wp-1441641037187.jpeg2015-09-13T08:43:19+00:00monthlyhttps://fibrojonetta.com/2015/06/07/hvor-har-du-vondt/https://fibrojonetta.com/wp-content/uploads/2015/06/wpid-2015-06-07_16-38-58.jpgwpid-2015-06-07_16.38.58.jpg2016-02-02T00:48:45+00:00monthlyhttps://fibrojonetta.com/2015/04/26/fakta-om-kroniske-smerterfibromyalgisyst/https://fibrojonetta.com/wp-content/uploads/2015/04/l10-19-over-0079-01-ny.jpgL10-19-Over-0079-01-NY2016-10-24T10:01:16+00:00monthlyhttps://fibrojonetta.com/2015/01/27/fibromyalgi-og-vinter-2/2015-01-27T20:51:34+00:00monthlyhttps://fibrojonetta.com/2015/01/27/pupps/2015-01-27T16:12:46+00:00monthlyhttps://fibrojonetta.com/2015/01/25/du-er-ikke-flink-nok-til-a-vaere-syk/https://fibrojonetta.com/wp-content/uploads/2015/01/wpid-cant_do_everything_sombra.jpgwpid-cant_do_everything_sombra.jpg2015-04-09T08:23:39+00:00monthlyhttps://fibrojonetta.com/2015/01/19/nattens-voktere/2015-01-19T02:25:31+00:00monthlyhttps://fibrojonetta.com/2015/01/05/fibromyalgi-meg-tvangsekteskap-med-sjalusi-2/2015-01-14T18:37:49+00:00monthlyhttps://fibrojonetta.com/2012/06/05/fibromyalgi-meg-tvangsekteskap-med-sjalusi/2015-01-05T17:14:11+00:00monthlyhttps://fibrojonetta.com/2015/01/04/forskjellige-fibromyalgismerter-2/2015-01-04T13:02:59+00:00monthlyhttps://fibrojonetta.com/2014/12/12/menn-med-fibromyalgi-2/2014-12-12T07:24:45+00:00monthlyhttps://fibrojonetta.com/2012/03/17/menn-med-fibromyalgi/2016-06-07T10:14:00+00:00monthlyhttps://fibrojonetta.com/2014/12/11/arsaken-til-fibromyalgi-2/2014-12-11T14:51:39+00:00monthlyhttps://fibrojonetta.com/2012/02/20/forsta-fibromyalgi/2015-10-09T16:36:41+00:00monthlyhttps://fibrojonetta.com/2014/12/03/forskjell-og-likheter-mellom-fibromyalgi-og-kronisk-utmattelsessyndrom/2014-12-03T08:51:21+00:00monthlyhttps://fibrojonetta.com/2014/09/28/nightmare/2014-12-10T16:50:17+00:00monthlyhttps://fibrojonetta.com/2014/07/13/hei-igjen3/2014-08-03T12:05:08+00:00monthlyhttps://fibrojonetta.com/2013/10/13/et-voksent-barn/2014-01-02T20:13:34+00:00monthlyhttps://fibrojonetta.com/2013/08/07/moving-on/https://fibrojonetta.com/wp-content/uploads/2013/08/cimg9256.jpgCIMG9256https://fibrojonetta.com/wp-content/uploads/2013/08/cimg9247.jpgCIMG9247https://fibrojonetta.com/wp-content/uploads/2013/08/cimg9242.jpgCIMG9242https://fibrojonetta.com/wp-content/uploads/2013/08/cimg9260.jpgCIMG92602013-08-19T13:16:54+00:00monthlyhttps://fibrojonetta.com/2013/04/09/min-framgang/2013-06-26T00:09:14+00:00monthlyhttps://fibrojonetta.com/2013/04/04/megahei-og-god-klem%e2%99%a5/https://fibrojonetta.com/wp-content/uploads/2013/04/wpid-20130328_135222.jpgwpid-20130328_135222.jpg2013-04-05T14:18:37+00:00monthlyhttps://fibrojonetta.com/2013/01/10/endelig-et-lys/2013-04-19T07:57:07+00:00monthlyhttps://fibrojonetta.com/2012/12/21/god-jul-og-godt-nytt-ar3/2012-12-21T20:09:09+00:00monthlyhttps://fibrojonetta.com/2012/11/28/julegavetips-til-fibropasienter/https://fibrojonetta.com/wp-content/uploads/2012/11/8888866439198.jpg8888866439198Tensapparat! 3 funksjoner i ett apparat, TENS, EMS og massasje Enkel i bruk med sine 78 forhåndsinnstilte program 18 av programmene kan også stilles inn manuelt. Jeg har dette selv og jeg hadde krepert uten. Fantasisk oppfinnelse! https://fibrojonetta.com/wp-content/uploads/2012/11/8871513423902.jpg8871513423902Meget varm og behagelig sokk for utendørsaktiviteter. 91 % akryl, 5 % nylon, 3 % polyester og 1 % elastan. Ulike farger. Denne er megagod! https://fibrojonetta.com/wp-content/uploads/2012/11/8871665401886.jpg8871665401886Antistatisk og nuppefritt pledd med romslige ermer i myk, tykk polarfleece som gjør det mulig å bruke hendene, men allikevel beholde varmen og komforten. Størr. 150x215 cm. Ser meget god ut:)https://fibrojonetta.com/wp-content/uploads/2012/11/901894_med.jpg901894_medVarmes enkelt opp i mikrobølgeovn eller stekeovn Lindrer stive/ømme muskler, leddsmerter, tensjonshodepine, menstruasjonssmerter etc. Avgir en deilig og avslappende varme. Denne fikk jeg av bestemoren min en gang og jeg ELSKER den!https://fibrojonetta.com/wp-content/uploads/2012/11/19-057.jpgLindringspennOver én million mennesker bruker denne pennen for raskt å motvirke kronisk og akutt smerte. Du plasserer den på området som gjør vondt, trykker den inn i ca. 30 sekunder og du merker raskt lindring. Hør veldig mye bra om denne, ikke testet selv.https://fibrojonetta.com/wp-content/uploads/2012/11/19-033.jpg19-033Dr. Iskald er effektiv mot hodepine, smertelindring, forstuinger, blåmerker, hetetokter og brannskader. Ikke prøvd men tror jammen jeg skal det! https://fibrojonetta.com/wp-content/uploads/2012/11/massasjeballer.jpgmassasjeballerTreningsballer med pigger som kan brukes til både massasje og trening av fingrene. Disse har jeg selv og jeg elsker dem! Når det er vondt i kroppen, legger jeg meg på disse og det hjelper virkelig.2012-11-28T17:50:13+00:00monthlyhttps://fibrojonetta.com/2012/11/17/gal-eller-ei-empati/2012-11-17T18:50:59+00:00monthlyhttps://fibrojonetta.com/2012/11/16/603/2012-11-16T10:43:14+00:00monthlyhttps://fibrojonetta.com/2012/10/25/en-har-alltid-et-valg-sies-det/2012-11-16T15:42:51+00:00monthlyhttps://fibrojonetta.com/2012/11/14/kjaere-nav/2013-04-19T08:10:40+00:00monthlyhttps://fibrojonetta.com/2012/11/12/vinnered/2012-11-13T21:54:15+00:00monthlyhttps://fibrojonetta.com/2012/11/09/a-akseptere-seg-selv/https://fibrojonetta.com/wp-content/uploads/2012/11/p1010091.jpgOLYMPUS DIGITAL CAMERALe mens du lever, det gjør livet mye enklere!:)2016-06-07T11:20:28+00:00monthlyhttps://fibrojonetta.com/2012/11/09/582/2012-11-12T17:04:43+00:00monthlyhttps://fibrojonetta.com/2012/11/07/fibromyalgi-dodens-1000-naler/https://fibrojonetta.com/wp-content/uploads/2012/11/article-2054759-03d4fd690000044d-12_468x309.jpgarticle-2054759-03D4FD690000044D-12_468x309https://fibrojonetta.com/wp-content/uploads/2012/11/article-2054759-0e96358b00000578-144_468x286.jpgMoS2 Template Master2016-01-08T10:26:07+00:00monthlyhttps://fibrojonetta.com/2012/11/05/er-du-klar-over-hvor-ille-jeg-har-det-eller/2012-11-05T16:03:05+00:00monthlyhttps://fibrojonetta.com/2012/09/20/antibiotika-en-kur-som-er-vaerre-enn-selve-sykdommen/2021-03-30T09:43:04+00:00monthlyhttps://fibrojonetta.com/2012/10/22/fibromyalgi-og-vinter/2015-02-02T11:35:35+00:00monthlyhttps://fibrojonetta.com/2012/01/31/trening-og-fibromyalgi/https://fibrojonetta.com/wp-content/uploads/2012/01/po20101116_0571.jpgPO20101116_05712012-10-22T15:31:28+00:00monthlyhttps://fibrojonetta.com/2012/02/02/selvtillit-selvinnsikt/https://fibrojonetta.com/wp-content/uploads/2012/02/camilla.jpgcamilla2012-10-22T15:31:16+00:00monthlyhttps://fibrojonetta.com/2012/02/13/syk-og-sliten/2012-10-22T15:31:06+00:00monthlyhttps://fibrojonetta.com/2012/02/07/time-off/https://fibrojonetta.com/wp-content/uploads/2012/02/sad.jpgsad2012-10-22T15:30:55+00:00monthlyhttps://fibrojonetta.com/2012/03/03/dele-opp-energier/2012-10-24T21:47:43+00:00monthlyhttps://fibrojonetta.com/2012/03/12/beklager/2012-10-22T15:30:37+00:00monthlyhttps://fibrojonetta.com/2012/04/01/egypt3/https://fibrojonetta.com/wp-content/uploads/2012/04/cimg8639.jpgCIMG8639https://fibrojonetta.com/wp-content/uploads/2012/04/cimg8628.jpgCIMG8628https://fibrojonetta.com/wp-content/uploads/2012/04/cimg8552.jpgCIMG85522012-10-22T15:30:26+00:00monthlyhttps://fibrojonetta.com/2012/04/09/change/https://fibrojonetta.com/wp-content/uploads/2012/04/optimist-prime-youth-age-senior-live-life-demotivational-poster-1289914354.jpgoptimist-prime-youth-age-senior-live-life-demotivational-poster-1289914354https://fibrojonetta.com/wp-content/uploads/2012/04/tumblr_lfgbuonw1w1qao590o1_500_large.pngtumblr_lfgbuonw1w1qao590o1_500_largehttps://fibrojonetta.com/wp-content/uploads/2012/04/cimg2399.jpgCIMG23992012-10-22T15:30:18+00:00monthlyhttps://fibrojonetta.com/2012/01/17/jeg-er-ikke-dod/https://fibrojonetta.com/wp-content/uploads/2012/01/child-laughter.jpgsmile2012-10-22T15:29:41+00:00monthlyhttps://fibrojonetta.com/2012/01/16/du-ser-ikke-syk-ut/https://fibrojonetta.com/wp-content/uploads/2012/01/freedom.jpgFreedom2013-06-26T12:04:57+00:00monthlyhttps://fibrojonetta.com/2012/01/19/myter-om-fibromyalgi/https://fibrojonetta.com/wp-content/uploads/2012/01/blue_skies31.jpgblue_skies32012-10-22T15:26:48+00:00monthlyhttps://fibrojonetta.com/2012/02/17/energier-min-eller-din/https://fibrojonetta.com/wp-content/uploads/2012/02/blie.jpgblie2012-10-22T15:26:29+00:00monthlyhttps://fibrojonetta.com/2012/02/19/leve-med-en-fibropasientmecfs/https://fibrojonetta.com/wp-content/uploads/2012/02/390769_10150560576162323_666622322_10780580_117389875_n.jpg390769_10150560576162323_666622322_10780580_117389875_n2012-10-22T15:26:15+00:00monthlyhttps://fibrojonetta.com/2012/02/21/forbedre-symptomene-til-fm/2012-10-22T15:25:57+00:00monthlyhttps://fibrojonetta.com/2012/02/21/har-du-fmme-eller-er-du-parorende/2012-10-22T15:20:00+00:00monthlyhttps://fibrojonetta.com/2012/02/23/208/2012-10-22T15:19:49+00:00monthlyhttps://fibrojonetta.com/2012/02/23/210/https://fibrojonetta.com/wp-content/uploads/2012/02/fibromyalgia-s8.jpgfibromyalgia--s82012-10-22T15:18:13+00:00monthlyhttps://fibrojonetta.com/2012/02/28/koenzym-q-10-en-ny-behandling-for-fibromyalgi/2012-10-22T15:17:34+00:00monthlyhttps://fibrojonetta.com/2012/02/29/diagnostisere-fibromyalgi/https://fibrojonetta.com/wp-content/uploads/2012/02/fibromyalgia-tender-points.jpgfibromyalgia-tender-pointshttps://fibrojonetta.com/wp-content/uploads/2012/02/afp20001001p1575-f1.gifafp20001001p1575-f12017-08-20T00:13:50+00:00monthlyhttps://fibrojonetta.com/2012/03/14/koblingen-mellom-ibs-og-fibromyalgi/2012-10-22T15:17:05+00:00monthlyhttps://fibrojonetta.com/2012/03/16/forskning-peker-pa-feil-i-sentralnervesystemet/2012-10-22T15:16:49+00:00monthlyhttps://fibrojonetta.com/2012/05/30/sengetrening-for-kronisk-syke-fmme-o-l/https://fibrojonetta.com/wp-content/uploads/2012/05/cimg8833a.jpgCIMG8833aMagemuskelene har heller ikke vondt av litt trening. jeg kan ikke ta mange situps pga nakken så jeg holder heller denne posisjonen. Løft overkropp og ben - finn balansen og sitt et vist antall sekunder.https://fibrojonetta.com/wp-content/uploads/2012/05/cimg8832a.jpgCIMG8832aFor å gjøre øvelsen litt annerledes kan du heve overkroppen og bena høyere. Husk å stramme magemusklene og bruke dem!https://fibrojonetta.com/wp-content/uploads/2012/05/cimg8831a.jpgCIMG8831aHev benet så høyt du klarer, pass på å holde rygg og mage stramt så du har mest mulig kontroll. Repeter på begge ben. Du kan også velge her om du vil holde lenge eller ta flere rep. Husk at du ikke skal ødelegge deg selv så om du ikke klarer å heve så høyt, så hjelper det.https://fibrojonetta.com/wp-content/uploads/2012/05/cimg8830a.jpgCIMG8830aUtgangsposisjon for sidehev av ben.https://fibrojonetta.com/wp-content/uploads/2012/05/cimg8828a.jpgCIMG8828aDu kan også heve begge bena, dette er tyngre. For deg som vil teste mer så kan du løfte armene opp foran deg samtidig.https://fibrojonetta.com/wp-content/uploads/2012/05/cimg8827a.jpgCIMG8827aBenhev for rygg og rumpe. Ligg på magen. Hev det ene benet - det andre skal ligge ned i underlaget. Hold og repeter på andre benet.https://fibrojonetta.com/wp-content/uploads/2012/05/cimg8826a.jpgCIMG8826ahttps://fibrojonetta.com/wp-content/uploads/2012/05/cimg8824a.jpgCIMG8824aHeis rumpa opp - føttene mot taket ved å stramme magemusklene. Du trenger ikke store bevegelsen, kjenn etter at du bruker magen.https://fibrojonetta.com/wp-content/uploads/2012/05/cimg8823a.jpgCIMG8823aEn annen øvelse for magen - ligg med bena i 90 graders vinkel eller mer.https://fibrojonetta.com/wp-content/uploads/2012/05/cimg8821a.jpgCIMG8821aFor å få litt variasjon kan du heve det øverste benet når du allerede er over underlaget. Husk å gjøre bevegelsene mest mulig kontrollert.2015-11-29T19:11:17+00:00monthlyhttps://fibrojonetta.com/2012/04/13/fibromyalgismerter-pavirker-den-kognitive-funksjonen-negativt/2012-10-22T14:56:32+00:00monthlyhttps://fibrojonetta.com/2012/04/15/personlig-oppfolging-for-fibromyalgipasienter/2012-10-22T14:56:07+00:00monthlyhttps://fibrojonetta.com/2012/10/21/gi-oss-et-nasjonalt-tverrfaglig-utrednings-og-forskningssenter/2012-10-22T23:09:59+00:00monthlyhttps://fibrojonetta.com/2012/10/19/ma-jeg-vaere-overlykkelig-og-ekstremt-positiv/https://fibrojonetta.com/wp-content/uploads/2012/10/po20101116_0288.jpgPO20101116_02882016-06-07T10:36:20+00:00monthlyhttps://fibrojonetta.com/2012/10/18/hormoner-er-en-utfordring-nar-det-gjelder-fibromyalgipasienter/2021-01-11T15:18:36+00:00monthlyhttps://fibrojonetta.com/2012/10/18/akseptere-fibromyalgi/2012-10-20T10:36:30+00:00monthlyhttps://fibrojonetta.com/2012/10/13/nar-alt-kommer-til-alt/https://fibrojonetta.com/wp-content/uploads/2012/10/images.jpegimages2012-10-13T11:04:14+00:00monthlyhttps://fibrojonetta.com/2012/07/16/fibroleger-velger-pfizer-over-deg/2012-10-11T08:44:30+00:00monthlyhttps://fibrojonetta.com/2012/10/08/fibrotake-og-sovende-hjerne-med-fibromyalgi-og-me-cfs/2012-10-09T11:08:33+00:00monthlyhttps://fibrojonetta.com/2012/10/03/haranalyse-viser-mineralmangel-hos-fm-pasienter/2012-10-08T11:57:41+00:00monthlyhttps://fibrojonetta.com/2012/09/18/sa-kjekt/2012-09-29T09:20:36+00:00monthlyhttps://fibrojonetta.com/2012/09/10/jeg-har-ikke/2012-09-10T21:34:20+00:00monthlyhttps://fibrojonetta.com/2012/09/05/alternativ-behandling-eller-bare-tid-til-deg-selv/2012-09-05T18:10:44+00:00monthlyhttps://fibrojonetta.com/2012/08/30/arsaken-til-fibromyalgi/2012-10-03T20:52:10+00:00monthlyhttps://fibrojonetta.com/2012/08/29/tusen-takk-nav/2012-08-30T07:33:56+00:00monthlyhttps://fibrojonetta.com/2012/08/17/pusteproblemer-for-fibropasienter/2012-08-17T12:37:06+00:00monthlyhttps://fibrojonetta.com/2012/08/09/fibromyalgi-og-brystsmerter/2017-10-31T12:25:39+00:00monthlyhttps://fibrojonetta.com/2012/08/08/hvis-jeg-ikke-har-fibro-da-er-jeg-vel-gal-da/2015-06-05T20:26:14+00:00monthlyhttps://fibrojonetta.com/2012/08/06/stol-pa-deg-selv/2012-08-06T22:07:10+00:00monthlyhttps://fibrojonetta.com/2012/08/04/fibrotake-fibromyalgi-og-kortsiktig-hukommelsesvikt/2015-04-09T20:39:17+00:00monthlyhttps://fibrojonetta.com/2012/08/03/forskjellige-fibromyalgismerter-del-2/2012-08-03T11:09:20+00:00monthlyhttps://fibrojonetta.com/2012/08/01/jeg-tenker-pa/2012-08-01T16:41:55+00:00monthlyhttps://fibrojonetta.com/2012/07/16/parabenfri-verden/https://fibrojonetta.com/wp-content/uploads/2012/07/183710_10150095823504234_5542460_n.jpg183710_10150095823504234_5542460_nhttps://fibrojonetta.com/wp-content/uploads/2012/07/download-1.jpgdownload (1)https://fibrojonetta.com/wp-content/uploads/2012/07/bc0002_l.jpgBC0002_Lhttps://fibrojonetta.com/wp-content/uploads/2012/07/050254_l.jpg050254_Lhttps://fibrojonetta.com/wp-content/uploads/2012/07/download.jpgdownloadhttps://fibrojonetta.com/wp-content/uploads/2012/07/dptse002.jpgDPTSE0022012-07-16T15:19:40+00:00monthlyhttps://fibrojonetta.com/2012/07/14/sannhetens-time-depresjon/2016-06-07T10:42:24+00:00monthlyhttps://fibrojonetta.com/2012/07/11/hei-alle-venner33/https://fibrojonetta.com/wp-content/uploads/2012/07/166666_10150399199845305_6077192_nh.jpg166666_10150399199845305_6077192_nhMåtte ha med hjelmen - fordi så tykk er hjernen min om dagen!2012-07-11T09:49:29+00:00monthlyhttps://fibrojonetta.com/2012/06/26/spirulina-og-chlorella/https://fibrojonetta.com/wp-content/uploads/2012/06/pup-pure-planet-chlorella.jpgpup-pure-planet-chlorellahttps://fibrojonetta.com/wp-content/uploads/2012/06/pup-pure-planet-hawaiian-spirulina.jpgpup-pure-planet-hawaiian-spirulina2012-06-26T12:53:09+00:00monthlyhttps://fibrojonetta.com/2012/06/20/endometriose/https://fibrojonetta.com/wp-content/uploads/2012/06/20120620_122901.jpg20120620_1229012012-06-20T14:25:41+00:00monthlyhttps://fibrojonetta.com/2012/06/19/nar-kroppen-er-fremmed/https://fibrojonetta.com/wp-content/uploads/2012/06/1340077313529.jpg1340077313529Kjøss meg bak! Slik - furteinnlegg slutt!2012-06-19T04:12:32+00:00monthlyhttps://fibrojonetta.com/2012/06/18/na-vil-jeg-bli-frisk-jeg/https://fibrojonetta.com/wp-content/uploads/2012/06/cimg2390.jpgCIMG23902012-06-19T04:16:48+00:00monthlyhttps://fibrojonetta.com/2012/06/17/394/2012-06-17T17:59:35+00:00monthlyhttps://fibrojonetta.com/2012/06/11/ny-oppdagelse-ang-personlighet-og-fysiologi-ved-fibromyalgi/2012-06-24T19:42:42+00:00monthlyhttps://fibrojonetta.com/2012/06/07/til-den-perfekte/2012-06-08T18:08:22+00:00monthlyhttps://fibrojonetta.com/2012/06/04/min-jantelov/2012-06-04T21:07:53+00:00monthlyhttps://fibrojonetta.com/2012/05/30/kan-protein-kontrollere-nerveoverforinger/https://fibrojonetta.com/wp-content/uploads/2012/05/nerves.jpgnerves2012-05-30T01:08:28+00:00monthlyhttps://fibrojonetta.com/2012/05/21/lipoma-har-du/2017-09-17T02:06:28+00:00monthlyhttps://fibrojonetta.com/2012/05/20/jeg-lever/https://fibrojonetta.com/wp-content/uploads/2012/05/wpid-20120520_153854.jpgwpid-20120520_153854.jpg2012-05-20T13:42:02+00:00monthlyhttps://fibrojonetta.com/2012/05/15/jeg-vil-bare-vaere-meg-litt/2014-09-28T10:02:56+00:00monthlyhttps://fibrojonetta.com/2012/05/10/fysioterapi-overstatt-8/2012-05-10T14:12:09+00:00monthlyhttps://fibrojonetta.com/2012/05/08/sosial-angstlidelse-det-skal-kanskje-ikke-prates-om/https://fibrojonetta.com/wp-content/uploads/2012/05/gfd.jpggfd2012-05-08T20:14:02+00:00monthlyhttps://fibrojonetta.com/2012/05/06/7-tilstander-som-kan-forveksles-med-fibromyalgi/2012-05-06T11:15:41+00:00monthlyhttps://fibrojonetta.com/2012/05/03/vinner/2012-05-03T22:30:02+00:00monthlyhttps://fibrojonetta.com/2012/04/24/tenk-at-ord-betyr-sa-mye/2012-04-25T09:06:49+00:00monthlyhttps://fibrojonetta.com/2012/04/22/jamen-du/2012-04-22T18:51:14+00:00monthlyhttps://fibrojonetta.com/2012/04/19/er-sensorisk-overbelastning-en-del-av-din-fibromyalgi/2012-04-25T10:24:30+00:00monthlyhttps://fibrojonetta.com/2012/04/19/kasteball-eller-trygdemisbruker/2012-06-24T19:56:58+00:00monthlyhttps://fibrojonetta.com/2012/04/18/livet-med-to-kroniske-sykdommer/https://fibrojonetta.com/wp-content/uploads/2012/04/cimg8605.jpgCIMG86052012-04-21T11:24:52+00:00monthlyhttps://fibrojonetta.com/endometriose/2017-10-01T11:59:38+00:00weekly0.6https://fibrojonetta.com/2012/04/17/dagens-outfit-og-endometriose/https://fibrojonetta.com/wp-content/uploads/2012/04/20120417_114721.jpg20120417_1147212012-04-17T22:16:52+00:00monthlyhttps://fibrojonetta.com/2012/04/16/laparoskopi-endometriose/https://fibrojonetta.com/wp-content/uploads/2012/04/309838_10150434577122323_666622322_10289732_950861676_n.jpg309838_10150434577122323_666622322_10289732_950861676_nhttps://fibrojonetta.com/wp-content/uploads/2012/04/462743_10150787226687323_666622322_11541923_716461047_o.jpg462743_10150787226687323_666622322_11541923_716461047_ohttps://fibrojonetta.com/wp-content/uploads/2012/04/fat-animals-10.jpgfat-animals-10https://fibrojonetta.com/wp-content/uploads/2012/04/laparoskopi1.jpglaparoskopi12012-04-16T18:33:03+00:00monthlyhttps://fibrojonetta.com/2012/02/23/respekt-kommer-ikke-pa-resept/https://fibrojonetta.com/wp-content/uploads/2012/02/animals-and-plants_00229.jpgAnimals and Plants_002292012-02-29T20:19:14+00:00monthlyhttps://fibrojonetta.com/2012/02/22/treningsoppsett-og-litt-fakta/2012-06-24T19:58:12+00:00monthlyhttps://fibrojonetta.com/2012/02/05/hvor-er-min-plass/2012-02-21T16:30:24+00:00monthlyhttps://fibrojonetta.com/2012/02/01/gi-meg-styrke/2012-02-22T07:24:26+00:00monthlyhttps://fibrojonetta.com/2012/01/29/kvalitetstid-med-deg-selv/https://fibrojonetta.com/wp-content/uploads/2012/01/world_maldives_relax_in_the_maldives_013517_.jpgWorld_Maldives_Relax_in_the_Maldives_013517_2012-01-29T14:42:36+00:00monthlyhttps://fibrojonetta.com/2012/01/28/my-story/https://fibrojonetta.com/wp-content/uploads/2012/01/po20101116_0269.jpgPO20101116_02692012-02-21T15:26:39+00:00monthlyhttps://fibrojonetta.com/2012/01/27/gratulererd/https://fibrojonetta.com/wp-content/uploads/2012/01/lake-tahoe-fireworks.jpglake-tahoe-fireworks2012-01-27T13:49:52+00:00monthlyhttps://fibrojonetta.com/2012/01/25/det-holder-ikke-med-fibro-mener-du/2012-01-25T21:13:46+00:00monthlyhttps://fibrojonetta.com/2012/01/25/vinn-solpass/https://fibrojonetta.com/wp-content/uploads/2012/01/609764-11-1287043296836.jpgsolpass2012-01-26T18:38:40+00:00monthlyhttps://fibrojonetta.com/2012/01/24/stolt/2012-01-25T12:07:15+00:00monthlyhttps://fibrojonetta.com/2012/01/23/er-du-noen-gang-redd/https://fibrojonetta.com/wp-content/uploads/2012/01/tear_ii_by_usedbybertx-png.jpegtear2012-01-23T18:11:08+00:00monthlyhttps://fibrojonetta.com/2012/01/22/hva-er-lykke/https://fibrojonetta.com/wp-content/uploads/2012/01/184354_1015014636410232yd3_666622322_8032507_4623672_n.jpg184354_1015014636410232yd3_666622322_8032507_4623672_n2012-01-22T13:38:07+00:00monthlyhttps://fibrojonetta.com/2012/01/21/utilstrekkelig-eller-storkrevende/https://fibrojonetta.com/wp-content/uploads/2012/01/special.jpgspecial2012-01-21T12:16:36+00:00monthlyhttps://fibrojonetta.com/2012/01/20/vinteren-er-toff/https://fibrojonetta.com/wp-content/uploads/2012/01/is-tanning-bad-for-you.jpgsolhttps://fibrojonetta.com/wp-content/uploads/2012/01/fibromyglia.jpgfibromyglia2012-01-21T18:04:20+00:00monthlyhttps://fibrojonetta.com/2012/01/19/hjemmesided/2012-01-19T20:20:24+00:00monthlyhttps://fibrojonetta.com/2012/01/18/psykisk-vs-nevrologisk/https://fibrojonetta.com/wp-content/uploads/2012/01/happiness.jpghappiness2012-01-19T11:01:47+00:00monthlyhttps://fibrojonetta.com/2012/01/17/doktor-god/https://fibrojonetta.com/wp-content/uploads/2012/01/kjc3a6rlighet-11.jpgLovehttps://fibrojonetta.com/wp-content/uploads/2012/01/kjc3a6rlighet-1.jpgkjærlighet-12012-01-17T12:00:43+00:00monthlyhttps://fibrojonetta.com/fibromyalgi-3/2015-02-05T17:41:14+00:00weekly0.6https://fibrojonetta.com/2012/01/15/mine-meninger-om-lp/https://fibrojonetta.com/wp-content/uploads/2012/01/4637967377_8c282475271.jpg4637967377_8c282475272012-01-15T16:11:24+00:00monthlyhttps://fibrojonetta.com/2012/01/15/fibroliv-om-du-vil-eller-ei/2012-01-17T17:23:21+00:00monthlyhttps://fibrojonetta.comdaily1.02021-05-30T22:08:26+00:00